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Workbook to encourage you to focus on your top three goals, one for your mental health, one for your physical health and one for your spiritual health.

If 70% of the year was focused on achieving your goals, that would mean you would complete them for 260 days our of the 365. That's a win for me.


This challenge is designed to keep you on track of your goals to ensure you complete 260 days. 


This workbook includes:

- Journaling pages.

- Examples of mental, physical, and spiritual health exercises.

- A commitment letter to yourself.

- Daily progress tracker.

- Check in pages.

- Affirmations.


You can print this workbook or edit digitally on a compatible digital devices with such capabilities.


Please note that all digital download items are final sale, I do not accept refunds on these items. Please message with any questions before purchasing and I will do my best to accommodate!


Purchasing Digital Download Items:
1 — Add item to your cart and go though the checkout and payment process.
2 — Once your payment has processed, you will receive links to download your digital products on the thank you page of the checkout, along with an emailed link that will last for 30 days.
3 — Download your files, save to your computer or tablet and then open in your preferred program, my favorite is Samsung Notes or print out.


All of the files included in this download are original and copyright to Letisha Matias LLC. For personal use only and cannot be resold, remade, copied or distributed in any shape or form. Legal action may be taken if you choose to violate these terms and conditions.

Mind, Body & Soul Challenge Workbook

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