Set yourself free; 3 steps to guide you to your goals when you feel stuck.

You ever feel so stressed and overwhelmed, you feel like you can't breathe?

You look at your forever growing to do list and want to throw up?

Do you lack support therefore you keep sinking and feel like you have no way out?

Girl, I know, shit sucks but it's part of the process. Sometimes the world feels a little heavy but we have to take the time to release those energies.

Make a plan, follow through & soar. Set yourself free, babe.

Make a plan.

What is your one big goal for the year?

How can you cut that big goal into pieces and space it throughout the upcoming months?

What is your goal for this month?

What can you do today to put you on the right path to your goal? Now go do it. Take a baby step if that's what you need to do.

Did you do it? I'll be right here when you're done.

Follow through.

Add a reminder in your calendar for 2-3 weeks from today to take a look at your plan.

Have you made any steps forward?

What isn't working?

How can you shift your mindset? What will make you excited about your goals again?

Remember, you wrote down these goals for a reason, stay focused and get it done.

What can you do today to put you on the right path to your goal? Now go do it. Take a baby step if that's what you need to do.

Soar.

Whatever you want to do, do it. Don't let fear or the opinions of others keep you from following your heart. As I tell myself and my friends: your vision is YOURS for a reason.

Trust me, I know that it gets hard. I know that sometimes we want to give up. I know that sometimes we don't feel like we are on the right path, but the vision you have of yourself, is possible. It just takes work and determination. DO NOT GIVE UP ON YOURSELF.

I hope by now you feel a little more liberated, free of those things that weigh you down. I hope your journey is filled with love and happiness.

Feel free to share your goals in the comments below so you can have someone to keep you accountable or send me an email to letishalee@gmail.com, I would love to help you celebrate your wins and stay on track of your goals.

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Let's get it girl. Future you awaits.